The Power Pole

Regular repetition of this drill will increase your striking power and improve your balance, co-ordination and breathing. The drill is designed to shock the muscles so that you develop a density of muscle tissue that is seldom achieved with comfortable, repetitious weight-pulling movements. Even just sitting in the horse-stance at length greatly strengthens your base and core.

Blitz Magazine

Instruction by Sifu Danilo Hajdukovic

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